12 Week Glow Up Reset
I Help Professional Women 40+ Live their Best Lives...
by losing weight, reducing stress and fatigue with personalized fitness and nutrition strategies – all without disrupting their busy lifestyles.
In the next 12 Weeks you will feel more energized, confident and in control of your health without the stress.
Science-Backed, No-BS Strategies for Lasting Weight Loss in Midlife for Women.
You’ve Done Everything for Everyone—Now It’s Time for You
Sis, let’s be real—no one prepared us for this.
You’ve handled boardrooms, businesses, classrooms, and households with grace. You’ve juggled careers, raised families, and supported everyone around you.
Now, Your Body’s Calling for Attention. But now, your body is changing in ways that feel confusing, frustrating, and, at times, completely out of your control. The weight gain that won’t budge, the sleepless nights, the mood swings, the brain fog that makes you forget why you walked into a room—it’s a lot.
The Silent Struggle. Menopause and perimenopause are often whispered about, dismissed, or downright ignored in our communities. We’re told to “just deal with it” or that it’s “part of getting older.” But here’s the truth: You don’t have to suffer in silence.
You Deserve Better. You are not alone, and you are not powerless. It’s time to take back control of your body, your well-being, and your joy. This isn’t the beginning of the end—it’s the start of a new, powerful chapter. Let’s navigate it together.
Your Next Chapter Starts Here. My nutrition program is designed specifically for women like you, helping you navigate midlife changes with clarity, confidence, and science-backed strategies that truly work.
No Risk Guarantee
Commit to the 12-week program— do the work, show up to check-ins, and follow the game plan. If you don’t see results, I’ll keep coaching you until you lose 10 pounds. Guaranteed.
What Makes My Program Different?
No gimmicks. No quick fixes. No extreme restrictions. Tailored to you. A program backed by real world data that ai have compiled over 20 Year Veteran of Fitness & Nutrition
Instead, I focus on sustainable, long-lasting results by giving you the right tools to feel better, look better, and regain control of your body—without crazy supplements or restrictive dieting.
What You'll Experience
- Lose stubborn belly fat without extreme dieting
- Feel more confident in your skin at any stage of life
- Regain energy so you can enjoy your day without constant fatigue
- Improve sleep and wake up feeling refreshed
- Reduce menopause symptoms like hot flashes and mood swings
- Enjoy delicious, simple meals that fuel your body the right way
My Core Values
Integrity
No misleading promises—just real, proven strategies that work.
Commitment
I am committed to helping you succeed through every high and low
Your Goals Matter
Whether you want to lose weight, feel stronger, or simply feel like yourself again, I’ll meet you where you are.
No Shortcuts, Just Results
We focus on habits and strategies that create long-term health, not quick fixes that leave you frustrated.
A Program that
Works for You
I understand the challenges of midlife. Hormonal changes, stubborn weight gain, and sleepless nights can make it feel like your body is working against you. I get it. Your body feels different. What worked before isn’t working now. But that doesn’t mean you have to settle.
But with the right approach, you can take back control and feel your best again.
Are you ready to start your journey to better health, more confidence, and lasting results? Let’s do this together.
Join Coach U Fit today and take the first step toward feeling amazing again!
Outcomes You Can Count On
I provide personalized nutrition and weight loss plans tailored to your unique journey, creating a supportive, non-judgmental space where your goals are prioritized. You are worthy of vibrant health, and I’m here to help you achieve it.
Clarity
See whats been holding you back and learn to navigate those things with my 3×5 method
Roadmap
Take out the confusion. Set the car on auto pilot and be on your wayto a more vibrant healthier you
Support
Work with a 20 Year veteran. I have seen it all and I am here to tell you you can do it with the right support and guidance all you can do is win!
No Risk Guarantee
Commit to the 12-week program— do the work, show up to check-ins, and follow the game plan. If you don’t see results, I’ll keep coaching you until you lose 10 pounds. Guaranteed.
Join Coach U Fit today and take the first step toward feeling amazing again!
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Results
All the other stuff is nice but being able to know you will get the results once you get CLARITYyou will want to stay the course just follow the Roadmap and Im here to support and hold you accountability when you need extra guidance , direction or motivation.