Use Nutrition as your (not so) Secret Weapon to Lose Weight and Keep It Off.
Have you ever done one of those whirlwind exercise bootcamps, lost a few pounds, quit and then gained 20lbs right after?
Ok, it sounds drastic. But if you’ve ever been part of anything like that, then you know what the above feels like and even experienced something similar.
Or maybe you’ve done one of those fancy diets. Something with all liquids or lightly flavored oxygen with a sprinkle of some awful spice or a packet you pour in your water bottle (again of something awful tasting and probably awful for you).
You did it for one month, two months, three months OH MY.
And you lost… half a pound. It sucked – the entire time.
You were working out until you almost fainted (which btw is bad no matter what the girl on YouTube says), and you never got used to the ‘allowed’ foods on that list you paid $300 for.
AND the weight came back.
Or worse, you gained more weight. Yes, I know. That actually happens more often than you think.
Oh, and you were out like $2000 worth of trainer fees, home gym equipment (where you hang the gym bag you never use and your cute hats) and all those drink packets.
What. The. *your favorite expletive goes right here*
A rapid weight loss plan helps you lose weight rapidly. It doesn’t help you keep it off long term.
Want to keep the weight off long term?
The Truth is bootcamps do work. And trainers help build your endurance, strength and confidence (if they’re doing their job right). I know. I have been helping people get fit and healthy for over 16 years as a Fitness Coach. Here’s the problem, an incredible exercise plan gets completely negated by bad food choices.
More truth. Diets and some Fad diets work… I’m talking about the diets developed by “doctors” and dietitians for celebrities or long standing complete plans. You know the ones that usually have their own, very expensive, pre-portioned meals, health bars, shakes, etc.
But, that’s the problem. They are designed for weight loss and to be followed to the letter; every calorie or point counted. Now, take note. I didn’t say they’re designed to be sustainable.
BUT! …My guess is that you’ve already tried lots of diets and it didn’t go so well. And you spent a lot of money and what do you have to show for it?
“Ok, Chelsea. I get it. You’ve been stalking me and know my life. I won’t call the police, but what’s this got to do with your book?”
I’m glad you asked, and aren’t pressing charges.
But seriously. To answer your question, what you need to focus on and learn about is Nutrition.
As I mentioned earlier, I’ve been helping people with this for a while now. Seventeen years to be exact. What I learned early on from working with my clients was that no matter how good my workout plans were, if they weren’t eating right at home, they never saw results.
So, I started to give them the tools they needed to eat right. What did I learn? That those tools had to be easy and simple to use or no one would stick to the plan.
And tons of energy during workouts! Now, no one’s perfect, but the guidelines were sensible, so it was easy to jump right back in, if and when they got off track.
Negative cycles were broken.
It’s a lesson I have never forgotten. It’s a perspective I hold dear to me in every product I develop now. In fact, every single one of my coaching programs incorporates nutrition.
No More Diets.
NO MORE Diets
to Lose weight and Keep it off
Learn how to make smarter, healthier food choices easily. You’ll lose weight and keep it off – without counting calories or points or grains of quinoa (eat quinoa though – it’s so good for you).
This guide is about making it simple:
- To Start Eating Healthier
- To Make it a Habit, then a Lifestyle
- To Get Back on Track when you slip up
You’ll Get:
- Top 10 habits for weight loss
- Top 10 Fat burning foods
- How to beat unwanted cravings
- Guide to Healthy Dining Out
- Meal Plans for Breakfast lunch and Dinner
Don’t get this book if:
- You’re not going to read the book
- You’re not going to Follow the strategies
- You’re not ready to make small impactful changes
Here's the Best Part!
Get No More Diets for $19.99
(Regularly $49.99)
As part of the launch of this book, I wanted to do something special.
For a limited time, you can get it for over 50%off!
PLUS, I’ve got some special bonus tools to help you on your journey. See below.
Bonus 1
I love smoothies. They’re a fast and simple snack (or breakfast) for anybody on the go. Did I mention you can pack them with all kinds of delicious, good-for-you ingredients? What’s not to love?! Here are some of my favorite recipes for you to use on those busy mornings or lazy afternoons.
Bonus 2
Here’s my template for planning your meals (and your shopping trips). I believe that it’s important to write things down. Use this meal planner to set yourself up for success! Plus, it comes in handy when you fill out your food log.
Get this Guide for only $19.99
- Top 10 habits for weight loss
- Top 10 Fat burning foods
- Meal Plans for Breakfast lunch and Dinner
- and more!
- Meal Planning Template (Reg. $24.99)
- My Favorite Smoothie Recipes ($14.99)
You know exactly why you’re here. Because besides losing some weight, you want a long lasting healthy lifestyle with more energy, more strength, more… happy.
You’ve been here before, and I know it isn’t easy to try again. That’s why I wrote this book. To make it easier.
Do you really want to spend the rest of your life never satisfied with your weight and feeling tired? Knowing the longer you wait, the harder it will be for your to change?
Or do you want to commit to doing something about it?
Make the decision today to take control of your relationship with food and make confident choices about what goes in your body.
Choose to do away with fad diets, and start healthy habits that become a lifestyle. One where the weight stays off naturally.