Exclusive Special
Transform your Health while Working from Home
A Simple 90 Day Nutrition & Fitness Program for Remote Professionals.
If you’re working remotely, you’ve probably experienced the downside: long hours at the computer, unhealthy snacking, little movement, and feeling disconnected.
It’s time to regain control of your health and energy, and I’m here to help with my customized 3×5 Method – a 90-day Transformation program designed specifically for remote workers.
How does the 3×5 Method help You?
This isn’t about perfection; it’s about making small, personalized changes that fit your lifestyle. With 1-on-1 coaching tailored to your needs, we’ll tackle your biggest challenges—whether it’s weight gain, low energy, or struggling to stay active.
The 3 Phases Over 90 Days:
- Month 1 – Make It Automatic: We’ll set up simple, customized habits that fit into your work-from-home life. You won’t need a gym to get started.
- Month 2 – Make It Efficient: We’ll assess what’s working, refine your plan, and make adjustments based on your progress.
- Month 3 – Optimize & Future Proof: By this point, you’ll have built a personalized, sustainable system that keeps you healthy and energized for the long run.
The 5 Pillars of Your Customized Plan:
- Nutrition: Quick, healthy meals tailored to your dietary preferences and busy workday.
- Movement: Short, effective workouts customized to your home office setup and available time.
- Time Management: Personalized strategies to help you balance work, self-care, and wellness without feeling overwhelmed.
- Self-Care/Me Time: Make room for personal growth and mental wellness in your routine.
- Accountability: Ongoing 1-on-1 coaching and support to ensure you stay on track.
Special Offer for Virtual Gurus: $499 USD (reg. $1199 USD)
“I have to say this program works! I am a graduate of it and it’s life-changing. I learned a lot about myself and have kept my weight off too!”
My Truong
39 Yrs Old, Nurse
What’s Included in Your Personalized Program?
- Customized 1-on-1 Planning Session: We’ll work together to build a routine that works with your specific remote work schedule and health goals.
- Weekly Personalized Check-ins: Stay accountable with customized strategies and feedback to keep you moving toward your goals.
- Tailored Meal Plans & Movement Routines: Designed for your busy lifestyle – quick, effective exercises and easy meal preps that don’t take hours to plan or execute.
- Time Management Strategies: Learn how to balance your workload and fitness with strategies tailored just for you.
- A Supportive, Like-Minded Community: Connect with others who understand the challenges of working remotely and share your goals.
Why It Works for Remote Workers:
The 3×5 Method is entirely customized to fit your work-from-home routine. You don’t need extra hours or extra energy – you just need to start making small, personalized adjustments that lead to bigger, lasting changes.
With personal coaching and support, you’ll be able to create real habits that stick.
What You’ll Notice in the First Two Weeks:
- Increased energy and better productivity during your workday.
- Less bloating and improved digestion (no more 3 PM crashes).
- Clearer thinking and focus to power through your tasks.
Ready to Feel Better and Boost Your Productivity?
Start making changes today that will improve your health and make working from home more manageable. Let’s get started on your 90-day journey to better energy, productivity, and overall well-being!
Sign Up below to get an Exclusive Offer just for Virtual Gurus
Special Offer for Virtual Gurus: $499 USD (Usually $1199 USD)
For a limited time, I’m offering this fully personalized program at Over 50% off to help you reclaim your health and energy.
Results Guarantee
Try it for two weeks.
Put in the work – do the challenges, make your check-ins, follow my recommendations.
Truly commit to the program and take advantage of every resource.
If after two weeks, you still feel that it isn’t working for you, then I will give you your money back.
You can be anywhere in the world.
It’s at your convenience.
P.S. Any time you invest money to work with a coach, there’s a risk. Right? What if it doesn’t work. What if this isn’t as good as she said?
So let’s look at the best and worst case scenarios:
Best case: Over the next two months, you tighten and tone up, stop the dieting cycle, and you lose fat. You have your family and friends jealously asking you what the heck you’ve been up. You get new habits, increase your confidence, and have the systems, and tools to maintain your new physique and continue to improve.
That’s the best case.
But what about the worst case?
Worse case: Maybe it doesn’t work. Maybe you’re a few weeks in, and you decide that it’s not for you. The training isn’t quite right, or you jumped too soon.
In which case, I’ll refund your total investment. You get to keep the training plan I made for you and all other materials. You’ll know more about training and have the skills but you won’t have to pay for it.
So that way there’s no risk to get started, is there?
So, where do you think we should go from here?
If you’d like to work together.
This is going to be Epic!
A Little About Me
Fitness and wellness aren’t luxuries—they’re essentials. We all deserve to feel amazing inside and out! My mission? To help you tap into the greatness you already have, and live the life you truly want. No gimmicks, no quick fixes—just real, achievable results that fit your life.
I focus on you as a whole—mindset, mental health, environment, spirit, body—you name it. With over 15 years in the fitness game and more than 10,000 hours of hands-on coaching, I’ve worked with 3,000+ incredible men and women, helping them crush their health and weight loss goals.
My secret sauce? Three simple rules:
- Science matters: I stay on top of the latest research and keep leveling up with the best trainers, mindset gurus, and nutrition experts.
- Accountability: We all need a little nudge sometimes—I’m here to give you that push!
- I care deeply: My motto: “People don’t care how much you know until they know how much you care.” And trust me, I care.
I believe you can do anything you set your heart and mind to.
I believe in the power of the human spirit.
When you feel good inside and out, you have the energy and capacity to change your life, live better, and become who you were meant to be.
I’m here to guide, support, and give you the tools to make that change—for good.
Oh and I love quotes, I love hanging out and being silly with family & friends, and I love helping people.
Here is one of my favorite quotes.
“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
- Steve Jobs